10 foods that kids should definitely eat

10 foods that kids should definitely eat

Balanced nutrition is of great importance for the healthy growth and development of children. There are even some foods that are indispensable to be consumed in childhood unless your child is allergic to any food. Here are 10 nutritional advice for children to eat from Nutrition and Diet Expert …

10 foods that kids should definitely eat

1. Vitamin C stores fruits

A strong immune system and high vitamin C needs of children should also be met in order to purify the body from toxins. For this, 2 -3 servings of fruit should be included in the nutrition of children in all seasons. Fruit desserts, ice cream prepared with fruit, and smoothies can be used to meet the children’s desire for dessert.

10 foods that kids should definitely eat

2. Oatmeal

It is a great breakfast option and is a store of vitamin B, iron, zinc, and calcium. Old-fashioned oats and soups with carbohydrates and fiber provide fast energy for active children.

10 foods that kids should definitely eat

3 eggs

Eggs are a source of protein. It also contains nutrients such as vitamin B, vitamin E, and iron. For a healthy diet, it is very important for children to get protein sources such as meat, fish, eggs, legumes, nuts as well as their requirements. It is also necessary to feed small children raw eggs or undercooked yolk.

10 foods that kids should definitely eat

4. Nuts and walnuts

Since children need both fat (except trans fat) and protein, nuts are useful foods for children.

10 foods that kids should definitely eat

5. Milk and dairy products

Yogurt should be added to the menu by increasing the consumption of dairy products of children. Children who can obtain the calcium required for bone development from dairy products may have a stronger skeletal structure.

10 foods that kids should definitely eat

6. Broccoli

Broccoli is one of the most useful vegetables for both adults and children. It is a vegetable that should be consumed frequently for children of developing age, especially with its calcium, potassium, beta-carotene, vitamin B, and other nutrients.

10 foods that kids should definitely eat

7. Unrefined cereal products

The best food is found in whole grains. Brown rice and whole wheat bread is superior to white types in terms of fiber, minerals, and vitamins.

10 foods that kids should definitely eat

8. Protein

Children of developmental age need protein to continue their development. Legumes, nuts or meat, fish, chicken, and turkey stand out as some of these good choices.

10 foods that kids should definitely eat

9. Dark green leafy vegetables

For children who do not like vegetables, soups with smooth green leaves, smoothies, pies, omelets can be preferred.

10 foods that kids should definitely eat

10. Fish

Omega 3; It protects your child from chronic diseases since childhood, contributes to brain development, supports growth with high protein content.

10 foods that kids should definitely eat