10 reasons to drink green tea
We have always said that water is the healthiest thirst quencher. Water is an absolutely perfect choice. But in order to both quench your thirst and soothe your request for a different drink, you have a better alternative than juices or sodas: Green tea.
Green tea is made from the leaves of the tea plant (Camellia sinensis). It is believed that it was first brewed in China during the Emperor Shennong in 2737 BC. Green tea, which has been used by many cultures and traditions for a long time, has become popular in the West in the last two decades.
Proven benefits of green tea
Research on this ancient beverage confirms its long-standing reputation for improving physical and mental health.
Here are the teas of green tea with scientific research.
– It contains many antioxidants, including chemically reactive and harmful “free radicals” that can damage cells, and polyphenols such as epigallocatechin gallate (EGCG), which can potently suppress metabolic byproducts. The polyphenols provide six times more than those found in black tea.
– It supports cardiovascular and metabolic health. According to a study published in the Journal of the American College of Nutrition, researchers found that people who regularly consume green tea daily are less likely to develop hypertension and diabetes or die from cardiovascular disease or stroke.
– According to a 2013 study published in the Journal of Biological Chemistry, a green tea tube helps prevent fat accumulation in the vessels. It has been found that EGCG from green tea can lower cholesterol levels and ultimately help reduce the risk of cardiovascular disease.
Green tea consumption can increase energy and mental focus. Green tea contains a small amount of caffeine, which can improve mood, cognitive function, and physical performance, according to a 2008 study in the Nutrition Bulletin. Green tea contains less caffeine than coffee and provides L-theanine, an amino acid that has been shown to promote calm awareness. As a result, green tea provides the benefits of caffeine without the feeling of “tension” that is seen as a side effect of coffee.
– Green tea can help you calm down and relax. L-theanine increases anti-anxiety effects by increasing dopamine levels in the brain and also lowers blood pressure. According to a study published in Trends in Food Science & Technology, the relaxing effects of green tea appear only 40 minutes after drinking.
– Green tea facilitates the burning of body fat. Green tea increases the body’s ability to burn fat through thermogenesis and fat oxidation. A study published in the American Journal of Clinical Nutrition found that the combination of polyphenols and caffeine from green tea extract resulted in a “significant increase” in energy consumption compared to placebo.
– It can help prevent skin damage and cancer. In a study published in Mutation Research / Fundamental and Molecular Mechanisms of Mutagenesis, green tea was observed to protect against skin papillomas and tumors caused by UVA and UVB light. The study also reported that inflammatory changes from the sun were “slightly reduced” with tea consumption.
– It can improve bone health. A study published in Nutrition Research found that bioactive components of green tea can help reduce the risk of fractures by increasing bone mineral density.
– It can reduce the risk of some types of cancer. Studies have examined the potential role of green tea in reducing the risks of breast, ovarian, bladder, esophagus, and prostate cancer. More studies are needed, but so far research is promising.
– It improves insulin sensitivity and helps prevent diabetes. In addition, it can protect against rapid increases in fatigue, irritability, and blood sugar levels. A study in the Annals of Internal Medicine found that consumption of green tea (also black tea and coffee) was associated with a reduced risk of type 2 diabetes.
Green tea is a delicious and healthy drink that should be part of your daily diet. To make the most of the health benefits of green tea, squeeze the lemon, and consume hot while drinking. However, it can be consumed simply, cold, or even on ice. Green tea has many varieties, so try it until you find the one you like the most!