5 reasons to start the day with ginger

5 reasons to start the day with ginger

We listed 5 reasons to start the day with ginger, which has many benefits from soothing nausea during pregnancy to reducing muscle pain.

Ginger is one of the most versatile spices we have used for many years. While its most well-known benefit is to soothe nausea, ginger can also help improve digestion and reduce muscle pain. You can consume ginger in the morning in the form of tea. You can also mix crushed ginger with honey or just drink a glass of ginger water.

5 reasons to start the day with ginger

The benefits of starting the day with ginger

1. Digestion

Ginger accelerates the emptying of the stomach. This can be useful for people suffering from chronic indigestion and the discomfort it causes.

2. Morning sickness

Ginger can be especially useful for pregnancy-related morning sickness. Drinking ginger tea can effectively reduce nausea.

3. Cough and cold

Ginger contains gingerol, a compound with powerful anti-inflammatory and antioxidant properties. Ginger tea in the morning can be of great help to soothe a cough, get rid of colds, and even sore throats faster.

4. Muscle pain

If you have exercised excessively or only have muscle pain, it may be your ginger savior. Ginger can slow the progression of daily muscle pain. Drinking ginger tea or taking ginger extract can also help reduce menstrual pain. If the pain is severe, you can take it several times a day.

5. Osteoarthritis

This condition occurs with joint pain and stiffness, and ginger’s anti-inflammatory properties can help reduce these symptoms.