5 superfoods to refresh your energy this summer

5 superfoods to refresh your energy this summer

Summer superfoods: Dietician Serkan Sıtkı Şahin wrote foods that can help improve your energy level in the summer, from watermelon and coconut water to lentils and citrus.

Feeling low in energy levels is common in hot summer days. Staying home will definitely make this post much different than others. Social isolation will definitely contribute to stress and fatigue. From the very beginning, we said that a good diet and lifestyle should be followed to maintain health and energy levels. Here are a few superfoods that can help maintain energy levels during the summer season.


Citrus fruits are a rich source of vitamin C. Vitamin C increases the absorption of iron. They burn “non-iron irons” and store them in a form that is more easily absorbed in the body. Vitamin C has been found to be effective in enhancing immunity. Orange, lemon, tangerine and grapefruit are some examples of citrus fruits.

Dark green leaves

Green leafy vegetables are a rich source of iron, fiber, calcium, potassium, magnesium and vitamins K, C, E, and B. It has low calories and is very useful for people with high blood pressure.


Lentils are a plant-based source of protein. They are rich in iron, phosphorus and zinc. Lentils have low levels of starch that are easily digested. This makes them great food for people with diabetes. Lentils can be included in the daily diet without worrying about weight gain or other health problems.

Watermelon and coconut water

Watermelon is a wonderful fruit that helps our bodies stay hydrated in the summer. It is rich in vitamin C and can help you have shiny skin and shiny hair. Coconut water is a good post-workout drink. It also helps maintain blood pressure levels and keeps your body hydrated.

Spices such as turmeric and ginger

Turmeric; It contains curcumin, an active compound that reduces the risk of heart disease, brain disease, and depression. Ginger, on the other hand, can relieve cramps that cause stomach upset and reduce nausea. These can be used regularly in the summer. They also help increase immunity.

5 superfoods to refresh your energy this summer