6 best teas to help you fall asleep and sleep

6 best teas to help you fall asleep and sleep

Who doesn’t want to wake up energetically? For this, you need healthy sleep. Unfortunately, more than a third of adults can’t sleep well.

Regularly catch the recommended 7-8 hours of night sleep; It reduces health problems such as diabetes, weight control, hypertension, depression, heart disease, and risk of stroke. Herbal teas can play a key role in your effective sleep and have been used as natural sleep aids for hundreds of years. Set yourself a sleep pattern and try sipping these sleep favorites 20 to 30 minutes before bedtime.

Daisy

Chamomile is a plant with great benefits. This delicious tea helps reduce anxiety and make you sleepy. It is often considered a mild sedative. The calming effect is probably thanks to a wonderful antioxidant called apigenin loaded in the chamomile.

Green tea

Green tea from the leaves of a plant called Camellia sinensis; It is known for its many health benefits, including fat loss, improved brain function, and low risk of cancer. But there’s even more in the story: Sipping some green tea throughout the day can improve your sleep at night. Green tea contains some caffeine, but one study showed that green tea with less caffeine improves sleep and reduces stress.

Valerian root

Although the researchers are scratching their heads, this herb seems to be a useful sleep aid. This may be because it increases levels of a neurotransmitter called GABA. If there are enough GABA around, this can make you sleepy. Although more research is needed, valerian can be effective as a remedy for insomnia.

Magnolia bark

Magnolia bark is a plant that has been used for many years. This flowering plant is famous for its soothing effects. This effect is probably due to honokiol, a compound found in the flowers, stems, and bark of this plant.

Passionflower

This calming passionflower tea is made from the flowers, leaves, and stems of a plant called Passiflora incarnata. One study found that participants who had passionfruit tea for just a week had much better sleep quality than non-smokers.

Mint

Since it does not contain caffeine naturally, you don’t have to worry about drinking mint tea. There are many reasons to fill your teacup with peppermint tea, but what’s really great is that it can act as a muscle relaxant.

6 best teas to help you fall asleep and sleep