8 nutrients that can help strengthen the lung
Care of our lungs has become more important than ever, especially during the epidemic. Factors such as a diet high in environmental toxins and cigarette smoke can damage the lungs. Making changes in diet and lifestyle can help protect your lungs and reduce lung damage. In this article, we will talk about some foods that can help improve lung health.
Foods that can help strengthen the lung
Apples: Regular consumption of apples can help support lung function. Filled with antioxidants, flavonoids and Vitamin C, apples can prevent lung damage.
Turmeric: Curcumin in turmeric has antioxidant and anti-inflammatory effects that may be beneficial to support lung function.
Herbal teas: Ginger, turmeric, lemon, honey, or cinnamon teas can be useful for improving lung function. Also, green tea contains catechins with antioxidant and anti-inflammatory properties that may be beneficial for lung function.
Red cabbage: Anthocyanins are plant pigments that give color to red cabbage. Studies have found that anthocyanins can reduce lung damage.
Olive oil: Contains antioxidants, polyphenols, and Vitamin E, which can help protect against conditions such as olive oil, asthma.
Lentil: Magnesium, iron, copper, and potassium are foods that can help strengthen lung function in lentils.
Blueberries: They provide a number of health benefits, including preventing lung infection. They also contain anthocyanins such as peonidin, cyanidin, malvidin, delphinidin, and petunidin, such as red cabbage. These are powerful pigments that can protect the lungs from oxidative damage.
Tomato: Tomatoes contain lycopene, a carotenoid antioxidant that has been shown to improve lung health. Studies have also shown that tomatoes can reduce airway inflammation in asthma and improve lung function in people with COPD.
Above all, an adequate and balanced diet can be protective for lung health. Fresh fruits and vegetables, especially those with dark green leaves, may be beneficial for your lungs.