Anti-aging foods that will brighten your skin

Anti-aging foods that will brighten your skin

All you eat and drink affects your skin. Antioxidants, vitamins C, D, E, K, and foods containing B complex, choline and folic acid, all change your body at the cellular level, helping to create a glowing skin with the exception of a healthy metabolism. Eating healthy also reduces the risk of skin and other cancers and protects against cardiovascular diseases.

The skin is the body’s largest organ, so it makes sense to react to nutritious foods as much as any internal system. If you want moist and radiant skin that hides the traces of time or hides the fact that you have to spend an entire day in an office, improving your diet is the best way to do this. Here are the anti-aging foods you will love to eat.

Avocado

Our body needs healthy fats. But the trick is that it should be the right type of oil. Avocados contain many healthy types that help keep the skin supple and moist. A study examining the diets of over 700 women found that eating a large number of healthy fats, like in avocado, provides smoother skin with great elasticity.

Avocados also contain compounds that can protect your skin from harmful sun rays. With avocado, you also get a healthy dose of vitamin E and vitamin C. This helps prevent your worn out image.

Dark chocolate

You have to follow a restrictive diet to improve your skin through diet. You can eat your chocolate and look great. Several studies have determined that cocoa powder is rich in certain specific antioxidants that contribute to moisturized skin. If you eat some dark chocolate every day, you can see that your skin is less rough and shiny, and your skin can last longer than sunburn.

Another benefit of consuming cocoa is that it improves blood flow, thereby delivering more of these critical nutrients to the skin. However, it is best to prefer dark chocolate with at least 70 percent cocoa. This will give you healthy benefits without taking extra sugar. Too much sugar in the diet can break down collagen and cause skin fraying.

Tomato

Tomatoes are tasty and versatile, it is difficult to get bored of them. Whether it’s fresh, cooked or sauced, tomatoes can be a shining star of a dish or skillfully support other ingredients. From tomatoes, you get a good amount of vitamin C, which will help prevent scaly skin.

But even better, tomatoes contain all major carotenoids, including betacarotene, lutein and lycopene. These powerful antioxidants protect the skin from sun damage. What’s more exciting is that it is best eaten with a kind of oil to fully absorb the carotenoids in your diet. You can turn this into a great snack with some avocado, cheese, olive oil or nuts at the same time.

Walnut

In the news, you have seen a lot about how oil seeds in general, and especially walnuts, contain the ideal ratio of ideal fatty acids. Our body uses these essential fatty acids as the building blocks of healthy cell membranes, and since we cannot produce them in our body, we need to get omega 3s and omega 6s from food. Another great source of omega 3 is oily fish such as salmon and mackerel.

Walnut consumption is important for Omega 3 (EFA) because skin-friendly antioxidants contain vitamin E, vitamin C and selenium, as well as 4-5 grams of protein per 25 grams. Since walnuts are also rich in fat, it is best not to overdo it in consumption.

Anti-aging foods that will brighten your skin