Avoid these for your skin in summer

Avoid these for your skin in summer

Dermatology Specialists talked about ways to protect your skin health in hot weather in summer.

Some things we do every day, knowingly or unknowingly, can damage our skin. If we try to stay away from things that should not be done, we will do a great favor for our skin health. Dermatology Specialist gave information on the subject.

Avoid these for your skin in summer

Squeezing Acne

Blowing out pimples leads to greater troubles and scars in the long run. When you squeeze your pimple, whatever clogs the pore goes out, but most of it stays inside, under the skin. But for some reason, squeezing your pimple every time seems like the best solution to an ugly problem.

Avoid these for your skin in summer

Pool water

As you know, the heat started to show up. These are the pools that come to mind first to cool off. However, there is a high amount of chlorinated water in the pools. Chlorinated water is inconvenient for the skin. Because of its chemical structure, it damages the natural structure of the skin. It also interacts with moisturizing and sunscreens applied to the skin and adversely affects skin health. Therefore, it is beneficial to choose the sea instead of the pool.

Avoid these for your skin in summer

Salty foods

If you can not resist salty foods, you can make your skin dehydrated. Excess sodium in your diet absorbs moisture from your skin and causes your skin to dry and pale. To avoid this, consume salty snacks and food to a certain extent without overdoing it.

Avoid these for your skin in summer

Sleep disorders

Sleep disturbance is also a factor that affects your entire balance. Being sleepless for reasons such as hot summer nights, late bedtime, adversely affects your skin like your other organs. The sleep disturbance causes your skin to look worn rather than calm. Be sure to pay attention to your sleep patterns to repair your body.

Avoid these for your skin in summer

Sunglasses not cleaned

Sunglasses should definitely be used in summer. Sunglasses protect the eyes and the skin around the eyes. The glasses should be protective against both UVA and UVB. However, if you are wearing long-term sunglasses, the damage will occur on the skin areas of your nose, nose, cheeks, around the eyes, and the head of the glasses. In addition, sunglasses that are not cleaned regularly cause bacteria to form around the nose and eyes. These bacteria appear on the skin as blackheads and acne.

Avoid these for your skin in summer

Consuming acidic drinks to cool off

Acidic drinks accumulate in the body, in this case, aging accelerates. Therefore, it is useful to avoid acidic beverages. Consuming plenty of water instead of acidic drinks is important for skin health.