Does celery weaken the water

Does celery weaken the water

Drinking celery juice every morning has become a new health trend marketed to improve overall health and lose weight. You may know that celery and its juice have several health benefits, and you may be wondering if slimming is one of them.

Why do we drink

Celery juice is claimed to have several benefits, including slimming, gut, and skin health. And those who consume to lose weight are many.

Those who follow this trend drink 500 ml of celery juice every morning on an empty stomach. This popular vegetable is rich in a large number of nutrients, including folate, potassium, manganese, and vitamins A, C, and K. It is also a great source of riboflavin, vitamin B6, pantothenic acid, calcium, magnesium, and phosphorus. As you get the juice of celery, you will consume more of these nutrients per weight, as the plant fiber is lost.

You can consume celery juice alone or add it to other beverages such as green smoothies.

Does it help to slim

Celery juice is often said to increase weight loss. Those who advocate drinking celery juice every morning claim that drinking 500 ml every morning breaks down and dissolves the fat cells stored in your liver. However, this claim lacks scientific evidence and needs further investigation.

However, celery can weaken water in other ways. Your weight generally depends on the number of calories you consume during the day. Celery juice is relatively low in calories and 500 ml contains 85 calories. Replacing high-calorie beverages such as sugar, coffee or fruit soda with celery juice would be a wise choice if you are trying to lose weight.

In addition, consuming low-calorie drinks like celery juice before meals can increase saturation and help you get fewer calories in general. Although celery juice is a healthy, low-calorie drink, the key to long-term weight loss is not in a single food. Instead, you need to combine exercise with a nutritious diet based on all food.

Disadvantages

While celery juice is generally considered safe, you should be aware of several possible negative sides.

Fiber loss

When you pull the celery, you will lose the beneficial dietary fiber of the plant. Celery contains about 9 stems, 9 grams of fiber, while 500 ml of celery juice contains negligible amounts of fiber intake.

Can add sodium

Another possible disadvantage of celery juice is excessive sodium intake. Celery is naturally high in sodium, a single stem contains 32 mg of sodium. Adults’ daily sodium intake should be kept under 2,300 mg as part of a healthy diet. Therefore, if you are already consuming too much salt, a glass of celery juice can cause you to get excess sodium. Since excessive sodium intake is linked to increased blood pressure, people at high risk of blood pressure need to be careful while drinking celery juice.

Final note

While drinking celery juice daily is the latest health craze, it doesn’t cause weight loss on its own. Still, celery juice can help with weight loss if you drink it instead of high-calorie drinks. Moreover, it can help reduce inflammation and blood pressure.

If you want to lose weight, try doing this with dietary and lifestyle changes, not just following the latest train.

Does celery weaken the water