Food safety and nutrition in the coronavirus period

Food safety and nutrition in the coronavirus period

Head of Nutrition and Dietetics Department Dr. Gürhan Raif Çiftçioğlu made suggestions on food cleaning and good nutrition.

After the coronavirus epidemic, everyone fell into their homes. Professor of Istanbul Kültür University (IKU) Department of Nutrition and Dietetics, who gave advice on food safety, cleaning and what to do for good nutrition during the coronavirus epidemic. Dr. Gürhan Raif Çiftçioğlu touched on five important items determined by the World Health Organization (WHO) and pointed out that malnutrition may lead to obesity in this process.

Raw and cooked foods should be separated

Stating that the first item is the good cooking of the dishes, Professor. Dr. Çiftçioğlu listed the other items as follows: “It is important to keep raw and cooked foods separate, to take care of the hands and the cleanliness of the materials used, to keep raw and cooked foods separate, to use clean water and food, and not to leave the food at a temperature between 4 and 60 degrees.” Professor detailing these items. Dr. Çiftçioğlu, “Raw and cooked foods should be separated from each other after cleaning. Because raw foods can contaminate cooked foods. Attention should be paid to keep the temperature above 70 degrees when cooking. Apart from this, care should be taken not to leave the dishes in the danger range between 4 and 60 degrees. 4 degrees that we use the refrigerator, a sufficient temperature to not reproduce ” he spoke. Emphasizing the importance of using clean water and food, Prof. Dr. Çiftçioğlu, “All the fruits and vegetables taken should be washed with clean water. Even though the shelled foods contain some vitamins, it will be better to peel them off during this period.” said.

Unhealthy diet can cause obesity

Underlining that people who stay at home during the epidemic face the risk of immobility and unhealthy nutrition. Dr. Çiftçioğlu, “In this period, it is necessary to pay more attention to balanced and adequate nutrition. It is important to consume all the nutrients the body needs. If we do not pay attention to what we eat and drink, we may face the risk of obesity at the end of this process.” made statements.

Food safety and nutrition in the coronavirus period