Foods that reduce stress and prevent anxiety
Stress and anxiety is a pretty bad situation. But the feeling of stress is also a necessary and normal part of life. Because stress in itself is sometimes useful. It warns us that something is not right and protects it from potentially dangerous situations. While our dangerous situations do not fully contain a tiger attack (now), the modern world stress fills our brains with different scenarios about the future. “If I don’t answer this email, will I lose my job? What if no one likes me? Why do I feel like this if everything is ok?”
While these stressful thoughts are common, they can sometimes take full control of your life. In this case, an anxiety disorder may occur. A balanced and healthy diet can help you relax in an anxiety disorder or temporary stress.
The 8 best stress-relieving foods: Yogurt, blueberry, green tea, dark green vegetables, avocado, almond, salmon, dark chocolate and chamomile tea
Start the day with yogurt and blueberries
Add yogurt to your breakfast routine to get a probiotic that benefits your brain. Even just a healthy breakfast can lower stress levels throughout the day. Studies show that probiotics can reduce anxiety and depression symptoms and balance mood.
With fresh blueberries, you can double the nutrients that fight anxiety. Blueberries are especially rich in vitamin C and antioxidants and can reduce symptoms of anxiety or depression. The current theory is that oxidative stress can affect mental disorders. Studies show that taking regular vitamin C daily reduces symptoms of anxiety after 14 days.
Relieve work stress with green tea
You can prevent morning stresses with a glass of green tea. Green tea contains L-theanine and can reduce anxiety and stress 1-3 hours after drinking. One cup of green tea contains about 25 milligrams of L-theanine, and it takes about half an hour to 2 hours to have an effect. L-theanine produces calming effects while stimulating dopamine, GABA levels, and serotonin in parts of the brain responsible for hormones, metabolism (hypothalamus), and memory (hippocampus).
Eat a healthy lunch
When it comes to dark green vegetables, you can choose your own adventure: Spinach or cabbage? Both have great stress-relieving superpowers. Some studies suggest that spinach has both anti-anxiety and anti-depressive properties. Cabbage helps to stay away from anxiety thanks to the antioxidants it contains.
For antioxidants and other greens rich in vitamin C, try the following: Cabbage, kale, lettuce, spinach, chard.
But you don’t just have to stick to greenery. The formula for creating an excellent stress-relieving food goes through healthy fats and protein. Avocados are full of B vitamins that are associated with reducing work-related stress. And by choosing white meat, you can double this stress reduction power. The amino acid that plays the most important role here is tryptophan, which is associated with less anxiety and irritability at higher intakes.
You can complete a snack with almond between lunch and dinner. Almonds, like avocados, are rich in B vitamins. Almond supports brain function by balancing neurotransmitters and reducing stress. Almond also contains plenty of magnesium, another anxiety inhibitor.
Have dinner with Omega 3
Omega 3s are healthy oils found in various foods such as salmon, sea bass, shrimp, sardines and kidney beans. These fatty acids are known for reducing inflammation and stress. From omega 3-rich foods, salmon is one of the best stress fighters. Salmon also contains vitamin D, which supports brain health and relaxation in case of anxiety.
Put a sweet end to the day with dark chocolate and chamomile tea
We all know the hormone serotonin now. Dark chocolate will be the best choice for secreting the serotonin, which we know as the happiness hormone. Studies show that eating dark chocolate can have a strong effect on stress levels.
Finish your day with a piece of dark chocolate and some chamomile tea.
Don’t expect these nutrients to magically change your day
A salad, daily stress (the e-mail you expect, social expectations, etc.) will not interfere with your feeling. There are many other therapeutic methods you can build and develop. Think of anxiety as a problem that needs more than one treatment. The combination of many treatments such as nutrition, breathing and speech therapy can provide the best results.
But remember, potential foods that cause concern …
Here is the list: Alcohol, caffeine, diet soda, refined carbohydrates, added sugar, processed foods, soy sauce
I can’t say don’t eat these foods, but just be careful when you eat or drink them. A caffeinated beverage after 3 sleepless nights? Probably not a good idea …
Foods that reduce stress and prevent anxiety