For those who want to be a mother: baby diet

For those who want to be a mother: baby diet. Drugs containing vitamins and some nutrients have been recommended to couples who want a pregnancy in recent years, which positively affects the health of eggs and sperm. Whereas; These supplements, containing zinc, antioxidants, arginine, carnitine, inositol, vitamin E, selenium and folic acid, are possible to take with natural foods.


Today, most studies suggest that follicle development is impaired during ovulation in women in the case of zinc deficiency; it has revealed that ovulation results in smaller and fewer cells. This means low-quality eggs. It is also detected that the damage of zinc deficiency affects eggs earlier than expected and difficult to return. This is important for both natural pregnancy and IVF. Therefore, try to consume zinc-rich foods such as wheat germ, pumpkin seeds, cashews, peanuts, oats, kefir, yogurt, mushrooms, spinach, chicken, chickpeas, beef.


Arginine is an essential amino acid necessary for the body, which plays an important role in more than one body function. Acting as a chemical that causes blood vessels to expand, arginine helps blood circulation through the genitals; It is used in the treatment of infertility in men as it increases sperm motility and their number. The most common nutrients are turkey breast, chicken, pumpkin seeds, soybeans, peanuts, milk, spirulina, and chickpeas.


It enables the carnitine fatty acids, which directly affect sperm motility, to be carried to the mitochondria, known as the power plant, with the help of blood. Mitochondria burn these fats, turning them into energy and facilitating fat burning. While our bodies synthesize some of the carnitine we need, it needs to take a significant part from the outside. To meet this need, it is useful to include nutrients such as red meat, dairy products, fish, peanut butter, wheat and avocados in the diet.


It is known that inositol has positive effects on egg quality in women of reproductive age. “In polycystic ovary syndrome, an endocrine disorder that affects women of reproductive age, inositol intake has been found to improve egg quality, increase pregnancy rates and regulate menstrual cycles.” Saying Obstetrics and Gynecology Specialist Funda Öztürk points out that these problems can cause infertility in women if they are not treated or prevented. You can consume cabbage, legumes, beans, seeds, nuts, melon, banana, raisins, citrus, wheat, cereal, oat flakes, wheat bran, brown rice, unrefined molasses, which are foods rich in inositol.

Vitamin E

Vitamin E is one of the most important antioxidants. This feature reduces the risk of infertility. In particular, in the case of infertility problems due to vascular occlusion, vitamin E cleans the surface of the vessel and improves blood circulation. In this way, it facilitates sexual activities. Also, vitamin E raises the level of libido. Another important issue that should not be forgotten is; If zinc and vitamin E are taken together, it increases the hormone level and improves the function of the reproductive glands. Best sources: vegetable oils such as sunflower, corn oil and cotton oil. It is also found in high amounts in oilseeds such as nuts, almonds and walnuts, and high-fat foods such as sesame seeds.

Other Antioxidants

Gynecology and Obstetrics Specialist Funda Öztürk, “Oxidative stress, which is not cleaned or increased enough, causes damage to cells, tissues, and organs. Infertility occurs when this system is a reproductive system” says. Suggesting that foods rich in antioxidants should be included in the diet against oxidative stress. Funda Öztürk, for these foods vitamin C citrus, strawberry, broccoli, tomato, sweet pepper, mango, grape, kiwi, asparagus, peas, parsley, watercress, and spinach; tuna, cereals and sesame seeds as a source of selenium; Carrot and tomato for carotenes and linseed oil for Omega 3 and 6 are listed as oily fish, walnuts, green leafy vegetables.