How to get enough vitamin D

How to get enough vitamin D

Vitamin D is a fat-soluble vitamin that is synthesized in the body in sunlight. It is difficult to get enough vitamin D only from the diet. Inadequate exposure to sunlight is the most common cause of vitamin D deficiency.V. weak immunity, very frequent illness or infection, bone and back pain, impaired wound healing, bone loss, hair loss, muscle pain, and depression, vitamin D deficiency symptoms. .

How to get enough vitamin D

Vitamin D deficiency is quite common, and many people are also unaware that they have a vitamin D deficiency. This is mostly due to subtle symptoms that the person confuses for other reasons. A simple blood test can help determine if your vitamin D level is in the ideal range.

Vitamin D contributes to the function of our immune system, is essential for bone and dental health, and increases resistance to certain diseases. It also protects against respiratory infections, heart disease, and stroke as well as reducing the risk of diabetes.

Exposure to the sun every day for 10 to 15 minutes can help you get vitamin D. Tuna, sardine, mackerel, salmon, egg yolk, curd, cottage cheese, and milk are some of the food sources of vitamin D.

Vitamin D supplements

If you can not go out in the sun and spend time in closed areas, you can take a vitamin D supplement to deal with vitamin D deficiency. You can use it in the form of tablets, capsules or syrup. Some research shows that oral syrups have better absorption. It is important for people to take the prescribed doses of vitamin D, as it is essential for strong immunity, diabetes control, and metabolism. However, it should not be forgotten that no supplement replaces the nutrients you can get through foods. Most supplements are not clinically evaluated.

Remember, too much vitamin D is not good for you. May cause toxicity. The vitamin is stored in body fat and slowly released in the bloodstream. Therefore, the effects of toxicity caused by too much vitamin D can take several months, even after you stop taking the supplements.