How to strengthen the immune system in vegan nutrition against coronavirus ?
The coronavirus epidemic is growing day by day and you need to keep your immunity strong, in addition to the precautions taken.
The biggest task in the body for the immune system to be strong “T-cells” It makes. It protects your body against diseases.
T-cells play an important role in supporting your immune system and are responsible for defending your body against invasive pathogens that can cause diseases and diseases.
In addition to adhering to a balanced and adequate diet for a healthy immune system, a healthy lifestyle is also important. It should be remembered that lifestyle changes are needed to strengthen your immune system.
You can minimize stress and stay healthy by turning your activities such as meditation, exercise, and yoga into your lifestyle. Stress is an important factor. Because your body’s capacity to produce antibodies may decrease depending on your stress. In addition, excessive stress can interfere with the production of T-cells. Since harmful habits such as smoking and alcohol can significantly weaken your immune system, avoiding such habits will be good for your health and immunity.
Increase antioxidant consumption
First of all, you should eat healthy for your immune system. There are studies showing that some vegan diet can be more beneficial for your immunity. A diet full of fruits and vegetables will greatly strengthen your immunity. It is packed with antioxidants like fruits and vegetables, carotenoids and flavonoids. Flavonoids are found in fruits, vegetables and grains and have antiviral properties. They can also stimulate the activity of certain immune cells, including T cells. Increasing your intake of foods filled with carotenoids can strengthen your immune system as well as T-cells. In vegan-style nutrition, you increase the intake of antioxidant substances that work to strengthen the immune system and positively affect T cell activity.
Vegan foods that strengthen the immune system
If you want to strengthen your immunity by eating vegan style, include them in your diet:
Garlic: Contains antiviral compounds necessary to improve the function of immune cells
Ginger: It is a natural preservative full of phytochemicals that help support the immune system.
Turmeric: It has protective abilities and can increase antibody responses
Carrot: Packed with carotenoids
miso: It is a fermented food that provides beneficial bacteria that help improve gut health. It is also an excellent source of folic acid, vitamins, minerals to help you stay healthy.
All kinds of fruit filled with flavonoids!