Incorrect applications in the hernia can cause paralysis
Saying that low back pain is among the first symptoms of hernia, which is one of the most common ailments in the community. Hilmi Glassesaya warned against unscientific misapplication.
Saying that these wrong practices performed with hearsay information to get rid of low back pain can cause serious irreversible health problems such as stroke. Hilmi Glassesaya pointed out that hernia healing is possible with the treatments under the control of a doctor.
Caution when sneezing and coughing
Medical Park Physical Therapy and Rehabilitation Specialist Dr. Lecturer. Her member Hilmi Glassesaya gave information about herniated discs and its treatment and said: “The hernia is manifested by complaints such as low back pain, stiffness, numbness in the legs, tingling, difficulty in walking. Often before the pain, the connective tissue standing behind the spine is torn as a result of a compulsive movement in the waist. In the first stage, only low back pain is felt, so we need to bend our knees slightly while coughing or sneezing, this behavior will reduce the pressure on our waist. Unfortunately, most of them do not have enough information about their illness. When patients are suffering from pain for a long time, instead of going to the doctor, they can apply to a number of methods that have no science. Procedures such as lying on your back and sticking leech on the waist have no place in the treatment of herniated discs. ”
Swim a lot, take a walk
Underlining that, as in all diseases, necessary precautions should be taken in order not to catch the herniated discs. Lecturer. Member of Parliament Hilmi Glassesaya, “It is necessary to avoid the factors that can cause the herniated disc such as heavy lifting, reverse movement, sudden strain. People with low back pain should pay attention to postural ergonomics such as walking, posturing, and sitting. Overweight increases the load on the discs. They should lose weight. It is important to sit down for a long time and to avoid too much immobility. It is important to minimize risk factors in a hernia. Exercises to strengthen the back muscles such as swimming are very important. He spoke in the form.