Practical 8 tips to reduce sugar in your diet

Practical 8 tips to reduce sugar in your diet

It is natural for your soul to want something sweet from time to time. But too much sugar weight gain can lead to various health problems.

The World Health Organization recommends that no more than 10 percent of the total calories consumed daily by both adults and children be derived from added sugar.

Practical 8 tips to reduce sugar in your diet

Be aware of sugar sources

The first step to control your sugar intake is to be aware of the sources of sugar in your diet.

Start by reading the food labels. It can be found in many names on food labels, including sugar, corn syrup, molasses, honey, high fructose corn syrup, malt sugar, and dextrose. Be aware that natural sugar can be obtained from foods such as fruit, milk, and plain yogurt. In foods or beverages, additional sugar is added to the process (as in soda and flavored yogurt) or in preparation (when you add sugar to coffee).

Suggestions on sugar consumption do not include foods that contain sugar naturally, because these foods often contain other useful nutrients such as vitamins, minerals, fiber, and protein.

One of the most important points to reduce sugar in your diet is not to consume sugary drinks. What if you are already taking steps to reduce high sugar content? You’re probably getting more sugar than you might notice from some daily food.

Practical 8 tips to reduce sugar in your diet

Tips to reduce sugar

Useful tips to reduce sugar consumption in your diet:

– Research the sugar content of your favorite foods. Minimize the amount of added sugar in your food selections.

– Get and eat less processed food. Go for more healthy eating, including fruits, vegetables, and whole grains, and try new recipes.

– Instead of adding sugar to sweeten oatmeal or cereals, fill your bowl with your favorite fruit.

– Prefer low-calorie or sugar-free drinks instead of sugary drinks. Better still, choose to drink water.

– Enjoy sweet fruits instead of cookies or pastries.

– Reduce the amount of sugar you use in cake and cookie recipes, or change the sugar completely using sugar-free apple puree.

– Watch out for flavors like high-sugar ketchup and barbecue sauce, and choose lower-sugar options such as mustard or hot sauce.

– Read food labels and avoid those with high sugar.

 

Practical 8 tips to reduce sugar in your diet