The importance of vitamin K2 and nutrition tips

The importance of vitamin K2 and nutrition tips

You’ve probably heard of vitamin K. If you are interested in healthy life, you may even know that vitamin K falls into the category of fat-soluble vitamins stored in the body. However, it may be a surprise to find out that it is not just a form of vitamin K.

Vitamin K has two basic forms, and both forms have very different functions for the body. When most people talk about vitamin K, they think of vitamin K1, which is known for its role in blood clotting. Most of us have no idea about vitamin K2, and this is an important issue. Many healthcare professionals mix two vitamins K; so if K2 is new to you, you are not alone.

Vitamin K2 is very important for the body

Let’s first remind you about vitamin K1. Vitamin K1, also known as Phylloquinone; It is found in green leafy vegetables such as cabbage, kale, and spinach, making up most of the vitamin K. As I mentioned earlier, vitamin K1 is very important because of its role in blood clotting. There are multiple proteins based on vitamin K1 to help with the blood clotting process that occurs during injuries, so we’re at risk of blood clotting in the event of a vitamin K1 deficiency. Fortunately, vitamin K1 deficiencies are rare, as they are found in a significant amount in an average diet.

Although vitamin K1 can be easily taken on a diet, it is not absorbed very easily. On the other hand, vitamin K2 (or menaquinones) is much easier to absorb by the human body, but it is rarely found in a typical western diet.

Since it is easy to get vitamin K1 through the foods we consume, we do not have deficiencies, but most of us suffer from deficiency, although vitamin K2 is produced in our gut microbiomes in small quantities. Vitamin K2 is an essential nutrient as it helps the body use calcium. Calcium acts as a router; It directs where it should be like our teeth and bones and keeps it away from problem areas such as our soft tissues and arteries. Adequate intake of vitamin K2 has been associated with reduced risk of cancer, improved brain health, and increased insulin sensitivity.

From what foods can we get vitamin K2

Where can we find vitamin K2 in our diet? This is the hardest part of the equation. For anyone who regularly consumes natto (the Japanese fermented soybean dish also found in the image above), they probably don’t have to worry about getting enough vitamin K2 because it is full of vitamins, but for most of us (and the majority, including myself, fall into this category), our consumption of K2 pretty low.

Apart from natto, vitamin K2 is almost exclusively found in animal products such as liver and cheese, so vegans and vegetarians in particular experience a vitamin K2 deficiency. However, even if you are eating a significant amount of animal foods, more and more research shows that most of us are extremely low on the vitamin K2 scale and deficiencies are becoming more common worldwide. The main reason for this is that even if we consume foods containing vitamin K2, you have to consume a significant amount to meet basic nutritional requirements.

Therefore, you can take vitamin K2 supplements as one of the recommended daily supplements for almost everyone, including children. As we can see that there are increasing cases of vitamin K deficiency in the world, we see that bone and heart health are also adversely affected. I believe that most people should take a K2 supplement in the form of MK-7, as it has been clinically shown to be more effective than vitamin K1 and K2 as MK-4. As always, I suggest you talk to your doctor before trying a new supplement.

The importance of vitamin K2 and nutrition tips

You’ve probably heard of vitamin K. If you are interested in healthy life, you may even know that vitamin K falls into the category of fat-soluble vitamins stored in the body. However, it may be a surprise to find out that it is not just a form of vitamin K.