There is a ‘secret’ substance that your skin loves in tomatoes

There is a ‘secret’ substance that your skin loves in tomatoes

It sounds like a joke, but it turned out that the combination of classic olive oil and tomatoes is full of beauty that can give your skin an antioxidant boost to soothe inflammation, reduce sun damage and fight fine lines.

Unfortunately, this does not mean that we will clog on pizza or pasta on behalf of the glowing skin. At this point, scientists have not yet found proven skin benefits for mozzarella cheese and wheat flour (yes, it also hurts me). However, many dermatologists say that a substance called lycopene has many benefits for the skin and suggests eating tomatoes.

To learn more about the link between delicious tomato and super skin, we thoroughly examined the lycopene.

What is Lycopene

Lycopene is a red food that gives red color to tomato and watermelon in carotenoids family. Although it is found naturally in several red and pink fruits and vegetables, it is most commonly found in tomatoes. As the tomatoes ripen, the lycopene content increases.

So why are these ripe red tomatoes so good for us? Lycopene is a great antioxidant with many skin benefits that cover all skin health. The nutrient not only removes free radicals, but also supports the body’s own protection mechanism against oxidative stress and inflammation, enhances the skin’s elasticity and helps skin cells better cope with the environment.

In simpler terms: When you have a lot of free radicals, this puts the body in stress. Antioxidants help reduce the symptoms of stress, inflammation and aging by making free radicals harmless.

Lycopene is a particularly powerful antioxidant, so it can help your overall health, along with the appearance of your skin. In addition, antioxidants help reverse signs of aging, which means fuller skin and reduced fine lines. After all, tomatoes help you look a little younger and feel a little better.

What exactly does lycopene do for the skin

Antioxidants help prevent and restore collagen damage to the skin. Lycopene especially helps prevent discoloration, texture changes and fine lines and wrinkles on the skin.

Lycopene cannot take back time, but by increasing your lycopene intake, you can improve the health of collagen in your skin and stop some fine lines before it starts.

Lycopene may benefit any skin type, but it works especially well for sensitive and aging skin. Tomato acts like a firming and can reduce the appearance of large pores. In addition, antioxidants soothe the inflammatory process of the body, reduce redness and irritation. Lycopene has something to offer for all types of skin.

But what distinguishes lycopene from all other antioxidants is its potential effect on sun damage. A study in the British Journal of Dermatology found that lycopene supplements help protect the skin from UV rays.

The small study found that participants who took extra lycopene had significantly less sun damage than the placebo group. The use of sunscreen and tomato carotenoids can increase skin elasticity and support a healthy relationship with the sun.

The best ways to get more lycopene

Does it really help your skin if you can get more lycopene from your diet? Yes! For best results, you should take both topical and diet. This may mean adding a lycopene-rich serum or mask to your skin care routine. But the diet piece of the puzzle is still the most important. Lycopene topical treatment does not hurt, so if you want to try a different ingredient in your serums or tonics, try a tomato-based product.

It is important to note that lycopene works best for the skin when combined with other nutrients found in tomato. Eating whole tomatoes or supplementing them with tomato-based products will benefit our body and skin more than just lycopene supplements. Since lycopene is soluble in oil, you can cook tomatoes in olive oil for optimum absorption. So yes, you can make a nice sauce and address both your taste and skin.

There is a ‘secret’ substance that your skin loves in tomatoes