Ways to increase our body resistance to coronavirus

Ways to increase our body resistance to coronavirus. The coronavirus (Covid-19) disease, which is accepted as a pandemic by the World Health Organization (WHO), poses an important threat in our country as well as all over the world. While it is observed that the danger of new types of coronavirus increases day by day in the world, experts emphasize the importance of strengthening the immune system as well as paying attention to preventive measures for the disease. What foods protect from the virus.

Stating that plants such as ginger, thyme, sage and basil are effective against viruses, M. Berrin Ak listed foods that would be good for body resistance and immune system.

What foods protect from the virus

Antiviral Herbs: Ginger, echinacea, sage, basil, thyme, ginseng, green tea

Probiotics: Kefir, pickles, tarhana, probiotic yogurt, turnip juice

Prebiotics: Onion, garlic, leek, banana

Omega-3: Fish, flaxseed, walnuts, chia seeds

Spices: Turmeric, black pepper, black sesame, cumin, chili, saffron, sumac

C vitamin: Citrus fruits, dark green leafy vegetables

Foods to be avoided in the coronavirus epidemic

Containing refined sugar: Biscuits, cakes, chocolates, ready-made juices, acidic beverages etc.

Containing gluten: Wheat flour, bread, pita bread, lavash, cake, cake, bulgur, cracker

Containing trans fats: Ready-made cakes, cakes, cookies, margarine, fried foods, fast food

Processed, packaged foods: Packed snacks such as ready cakes, chocolate, wafers, chips

Processed meats: Sausage, salami, sausage, bacon, ham, smoked

Immune booster, immunological resin

– Squeeze a tablespoon of fresh lemon on top of a shredded ginger as a matchbox.

– Then add 1 teaspoon of turmeric, a pinch of black pepper and 1.5 teaspoon of honey and mix well.

– Finish the resin you prepared with hot water and consume it on a full stomach in the morning.

Ways to increase our body resistance to coronavirus