What you eat affects your mood

What you eat affects your mood

All the foods you consume have the power to affect your mood, good or bad. Let’s focus on how healthy eating can positively affect your mental health.

What you eat affects your mood

Feeling good

Were there moments when you were feeling hungry and angry or angry at the same time? When you starve for a long time, your blood sugar level decreases and irritability, and, of course, a feeling of hunger appears. This can directly affect your mood. Is it a solution? Eat regularly and add healthy and nutritious foods to your diet.

Mood boosters

Omega 3 fatty acids gradually emerge as a promising remedy for depression and mood disorders. Omega 3 fatty acids are essential for a healthy nervous system. These fatty acids can be easily taken from food sources such as fatty fish (salmon, tuna and mackerel), walnuts, flaxseeds, and pumpkin seeds.

Happy hormones

Serotonin is a happy neurotransmitter secreted in your brain and mediates a sense of happiness, satisfaction, and optimism. In fact, it is part of some antidepressant drugs. Eating foods that increase serotonin levels is a sure way to gain happy feelings. Be sure to add foods that can improve your mood, such as yogurt, almonds, bananas, and eggs, to your diet.

Iron factor

Iron deficiency can lead to many problems in the body such as anemia, mood disorders, irritability, and depression. It can also decrease your cognitive abilities and lower your concentration levels. Optimum levels of iron are required to feel energetic, focused, and in a good mood. Be sure to add iron-rich foods such as lean meat, dates, nuts, spinach, and lentils to your diet.

Happy intestine

Ninety percent of the happiness of the neurotransmitter serotonin is secreted in the gut with the help of gut-friendly bacteria. That’s why it’s important to keep your gut healthy and fit. Impaired bowel serotonin can lead to mood disorders or other serious conditions. The best way is to keep your gut free from constipation, bloating, or diarrhea. Add good fiber to your diet in the form of fruits and vegetables. Probiotic foods such as curd, kefir, and yogurt are also useful.

What you eat affects your mood

Practical tips for a happy mood

– Don’t skip breakfast

– Try to eat frequently with small portions throughout the day

– Avoid foods that contain refined sugar, because they raise your blood sugar very quickly

– Drink enough water

Avoid too many stimulants, such as tea or coffee

– Avoid alcohol as much as possible

– Get 5-15 minutes of sunlight every day

What you eat affects your mood