Your low-carb diet can harm your gut

Your low-carb diet can harm your gut

When people think about carbohydrates, warning bells often ring in their brains. As the maker of all evil, we are conditioned to fear carbohydrates. We see them as macronutrients, which contribute to weight gain.

Not all carbohydrates are the same

In some ways this is not wrong. Refined carbohydrates are definitely a threat to health. We should definitely stay away from refined carbohydrates that are free from nutrients such as white rice and white bread. Research shows that refined carbohydrates can contribute to obesity and cardiovascular disease. They may also increase the glycemic index, which contributes to various problems such as diabetes, impaired glucose intolerance, higher amounts of insulin in the bloodstream and more. However, not all carbohydrates are the same.

Limiting poses a threat

All of the unprocessed carbohydrates are great for human health. These are the minimally affected carbohydrates and therefore maintain their integrity. Some examples of healthy carbohydrates include potatoes, legumes, and bananas, and these are essential nutrients such as fiber, fatty acids, minerals, and vitamins. As a whole, carbohydrates are one of three macronutrients (along with protein and fats) that help maintain our energy levels and metabolism. When we limit our beneficial carbohydrate intake, we endanger various aspects of our health, including intestinal health.

One point to consider when switching to a new diet is how the essential beneficial microbiota found in the gut system will reach new fuels. Bacterial organisms are important parts of digestion and overall health. They work to ferment non-digestible molecules in the body and are responsible for digesting 10 percent of all our calories. They also play an important role in the production of serotonin and help prevent weight gain. It is widely known that when gut bacteria consume carbohydrates, they produce short-chain fatty acids, which are extremely beneficial for us in terms of reducing inflammation and the risk of colon cancer.

Can do more harm than good

A study at Wright State University in OH Dayton showed what happens when carbohydrates are not supplied to the intestinal microbiota. Applied and Environmental Microbiology The results published in the journal show that beneficial processes performed by the intestinal microbiota can go wrong when carbohydrates are restricted.

The study showed that the transition from a balanced diet with carbohydrates to a high-fat diet without carbohydrates reduced bacteria such as Bacteroides, Clostridium and Roseburia. These are important for breaking down proteins and carbohydrates. Therefore, the production of short-chain fatty acids and antioxidants, which are integral for the destruction of harmful free radicals in the body, has decreased. The researchers, who participated in the study, warned that the reduction of short-chain fatty acids and antioxidants can have harmful effects on the human host as a result of a carbohydrate-free diet.

I know that the information about carbohydrates is very complex and I understand you. One day, we hear that a low-carb diet is key to overall health, and the next day, a study like this is published. If you are confused as to which diet method may be most useful to you, please feel free to seek professional help.

Your low-carb diet can harm your gut